<![CDATA[Latest posts for the topic "Other methods for working out the abs?"]]> http://www.myclozet.net/Forum/posts/list/13.page JForum - http://www.jforum.net Other methods for working out the abs? http://www.myclozet.net/Forum/posts/preList/179/557.page http://www.myclozet.net/Forum/posts/preList/179/557.page GMT Other methods for working out the abs? It gives steps on working out the ab area! Below is the information I got from the site! Check it out!

Lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head. Bring knees up to about 45- degree angle and slowly go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. Keep even, relaxed breathing throughout.

1. Lie on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the floor without pulling on the neck.
3. Straighten the left leg out while simultaneously turning the upper body to the right, taking the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion for 1-3 sets of 12-16 reps.

If you have difficulty with this move, you can try a modified version. ]]> http://www.myclozet.net/Forum/posts/preList/179/782.page http://www.myclozet.net/Forum/posts/preList/179/782.page GMT Other methods for working out the abs? Everybody wants ripped abs.
Some people get amazing results.
We all like to wear those tops that
show off our belly.]]> http://www.myclozet.net/Forum/posts/preList/179/835.page http://www.myclozet.net/Forum/posts/preList/179/835.page GMT