Why is sprout good for health?

Recently I had a discussion with my friend regarding the benefits of sprouts for health.
Everyone understands that sprouts are good for health but what is the reason behind it.

Why is sprout of same beans that we eat is good for health?

The answer that I found from my research is, when the seeds are soaked in water, the
complex compound contained in the seeds are broken into simple ones such as
total proteins, fat, certain essential amino acids, total sugars, B-group vitamins, and a decrease in dry matter, starch and anti-nutrients.

Therefore, it proves to be good for health.

Share your findings...........